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能把费尔普斯淹个半死的游泳训练  

2013-05-25 14:53:58|  分类: 体能技能 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |

据说是美帝五大战技训练科目之首, USMC侦搜队的水上救生训练
当然, 肯定不会让世界冠军溺水的, 急救医生就在旁边等着, 随时准备把淹得半死的学员捞上来做心肺复苏

几个好玩的科目
1连续踩15分钟面不改色, 手里还举个杠铃片或者同等重量的物品, 比如AR15之类的玩击鼓传花
2把步枪扔到四五米深的池子里去捞
3好像还捞泳镜之类的, .. 用牙齿叼上来

前段时间下了discovery的surviving the cut系列, 里面第一季第三集里有介绍.
下载地址: http://wangxys.blog.163.com/blog/static/163264344201332410411682/
原文连接: http://www.businessinsider.com/marine-combat-water-survival-course-2013-5?op=1

Scratch that: Lochte — the Olympic swimming  gold medal winner — would definitely drown.
Marine Corps Water Survival Instructor Course (MCIWS) is one of the most  difficult, grueling water  certifications in the military (outside of BUD/S and their SCUBA and underwater  demolitions courses).
It's three intense weeks with just more than 50% wash out rate.
“It’s been told, and I fully believe, that [the MCIWS course] ranks in the  top five of the most physically demanding courses in the Marine Corps,” said one former  director of the course.
And just like BUD/S and Recon pool training, the instructors make a concerted  effort to weed out all non-hackers — and this means practically drowning half  their students before the training is through.

First of all, everything is done with as much realism as  possible — which means being in the water with gear.
via  US Marine Corps
Certified medical technicians on the scene also teach  immediate actions for water injuries.
via  US Marine Corps
So the students will get issued, and are expected to  wear, UDTs — Underwater Demolition Trunks.

踩水. 不准用手,把步枪举高了踩!
Also rubber rifles that weigh as much as a loaded M-16.  Treading water with a rifle — keep it high!
via  US Marine Corps
One of the first things these guys will do is simulated  drowning victims.
via  US Marine Corps
The drowning victim literally tries to drown their  lifeguard, the guy who's come to save them.
via  US Marine Corps
The lifeguard has to NOT RESIST, loosen up, and drop to  the bottom of the pool.
via  US Marine Corps
Then through use of pressure points on the arms or neck,  the guard will break the hold of the drowning victim, and drag him to the  surface.

That's not all either, basically in between each  training event, the instructors will put the students through the ringer,  physically speaking.
via  US Marine Corps
So that the Marines can rest assured that each event  will be conducted with the most amount of fatigue possible.
via  US Marine Corps
They may not like heights, but the course doesn't get  any easier than jumping from the high dive.
via  US Marine Corps
By the end, students will consider lap and stroke swims  of 500 meters or more simply a decent time to take it easy for once.用砖头或者杠铃片儿击鼓传花
Then back to the grind. This time treading water and  handing bricks back and forth.

咦, 还有笔试呢, 貌似有人睡了
Oh yeah, now shower up and we're going to stick your  tired keester in an air-conditioned room to take a written test.
via  US Marine Corps
Now get your things, we're going out in the ocean.
via  US Marine Corps
Then, as if it weren't enough already, students will go  back in the pool for their final test ...
via  US Marine Corps
The underwater swim with hands bound behind the back  ...

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