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银河@生存主义唱诗班

方舟检票的日子,就是现在的每一天

 
 
 

日志

 
 

再看摩洛哥超级马拉松(Mds Marathon)  

2013-05-12 20:34:00|  分类: 应急疏散(Bugout) |  标签: |举报 |字号 订阅

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这个地狱般恐怖的比赛,  以前曾经介绍过一次: 应急疏散食品2:参考超级马拉松的食谱(Bugout food, Part 2: Marathon)

非常有技术含量. 7天时间完成250公里的沙漠赛跑, 自带补给, 主办方只提供水和帐篷. 什么样的疏散能和它相比?

路书, 绘制很有技巧, 检查点,每个路段的方向,距离。。文字描述简洁。
Stage 1 - Ammouguer / Oued El Aatchana, 33.8 Km




Km 0: Go S/E (course 133°) towards the top of the hills to the right.
Km 1,7: Keep hilltops to the right. School to the left (equipped on 21st MDS).
Km 2,5: Ruins before sandy area with palm trees.
Km 3,3 : Enter Ahssia Oued and follow it.
Km 4,9: Palm grove with small dunes.
Km 5,6: Follow small path along Ahandar ruins for 400m and follow oued.
Km 6,7: Aït Kherdj ruins to the left. Follow oued to CP1.
Km 14: CP1 at end of small dunes. Cross rocky plateau direction E/SE (109°).
Km 16,4: Steep climb up small jebel for 200m (over 15% gradient).
Km 16,9: Bottom of descent. Cross rocky valley towards East (course 97°).
Km 18,1: Start of sandy ascent round fault sector.
Km 18,4: Follow the crest to avoid faults on the side of Bou Lalhirh Jebel.
Km 19,9: Technical descent for 200m followed by rocky valley and small hill.
Km 20,6: Valley with few stones. Go S/E (course 124°) up to Km 21.8.
Km 21,8: Summit of small hill. Go East (course 100°) into valley.
Km 24,5: Summit of small hill with sandy passage. Go down towards CP2.
Km 25: CP2. Cross fairly rocky valley towards East (course 89°) to Km 28.
Km 28: Start of track up Tibert Jebel.
Km 29,3: Summit of track. Descent.
Km30,5: End of descent. Hill to right.
Km31,1: End of hill. Cross valley direction E/NE (course 76°) to bivouac.
Km 33,8: Arrive at B2.

装备:Salomon, Raidlight, New Balance, OMM and Inov8

各种轻量化的方法












http://www.outdoorwarehouse.co.u ... 02-C2354D555F58C478







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