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银河@生存主义唱诗班

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5种轻量化的速食路餐(简单翻译)  

2013-12-31 23:27:08|  分类: 应急疏散(Bugout) |  标签: |举报 |字号 订阅

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5种轻量化的速食路餐(简单翻译) - 银河 - 银河@生存主义唱诗班
 http://blackwoodspress.com/blog/14385/backpacking-dinner-recipes/
作者名叫Eric,这里推荐了几种他认为口味还不错且热量高的简易路餐
炊具:700ml以上的锅,杯子,隔热套,炉子和勺子

食材:

主食基本都是速食的土豆粉,意面,麦片,

配菜一般用鸡肉金枪鱼牛肉干红肠干果之类的

一定要来一杯热饮,咖啡红茶奶粉奶茶等等都可以

The only utensils you will need to prepare these “one pot” meals on the trail are: cookpot(700ml or larger), drink mugpot cozycamp stove and spoon.


Dinner #1: Chicken Couscous, Hot Cocoa

backpacking dinner
Dry Weight: 11 ounces
Calories: 955
Serves: 1 hungry thru-hiker (or 2 day-hikers)

Ingredients:

1 box Near East Couscous* (5.7 oz)
1/2 Foil Pouch Chicken (3.5 oz)
1 tbsp Olive Oil (0.5 oz)
1 pk Land O’Lakes Premium Hot Cocoa (1.25 oz)
2 1/4 c Water (18 oz)

Directions:

1. Bring water to boil in cookpot.
2. Pour 1 cup (8 oz) of boiling water into mug containing cocoa. Stir.
3. Add couscous and seasoning packet to remaining water (1 1/4c) in cookpot. Stir.
4. Cover cookpot with lid and transfer to pot cozy. Let sit for 5 minutes.
5. Add olive oil and chicken to couscous. Fluff with spoon and enjoy!

Near East Couscous come in several flavors. I use “Herbed Chicken” for this recipe.

简单的制作过程:烧开水,用杯子冲可可粉,用其他热水冲入古斯米(一种类似小米或麦片的食物)和鸡肉罐头,用保温套放置五分钟就可以了!


Dinner #2: Sausage Mac n’ Cheese, Hot Tea

backpacking dinnerDry Weight: 12.1 ounces
Calories: 1,295
Serves: 1 hungry thru-hiker (or 2 day-hikers)

Ingredients:

1 box Kraft Mac n’ Cheese (7.25 oz)
3 oz Summer Sausage
1 String Cheese Stick (1 oz)
1 tbsp Olive Oil (0.5 oz)
1 Tea Bag (0.1 oz), 2 packets Sugar (0.25 oz)
2 3/4 c Water (22 oz)

Directions:

1. Chop sausage and string cheese into cubes. Set aside.
2. Bring water to boil in cookpot.
3. Pour 1 cup (8 oz) of boiling water into mug containing tea. Add sugar. Steep.
4. Return water in cookpot (1 3/4 c) to flame. Add macaroni and boil additional 2-3 minutes.
5. Cover cookpot with lid and transfer to pot cozy. Let sit 10 minutes.
6. Drain excess water from macaroni (if any).
7. Add olive oil, cheese packet, sausage and string cheese cubes. Stir and enjoy!

制作过程:红肠和奶酪切碎;烧开水,用杯子泡茶+糖;多出来的开水加卡夫速食通心粉,用隔热套裹起来放置10分钟,最后加入肠和奶酪


Dinner #3: Jerky Mashed Potatoes, Hot Cider

backpacking dinner
Dry Weight:
 8 oz
Calories: 860
Serves: 1 hungry thru-hiker (or 2 day-hikers)

Ingredients:

1 bag Idahoan Mashed Potatoes* (4 oz)
2 oz Beef Jerky
1 tbsp Olive Oil
2 packets Hot Apple Cider Mix
3 c Water (24 oz)

Directions:

1. Break beef jerky into bite-size pieces. Set aside.
2. Bring water to boil in cookpot.
3. Pour 1 cup (8 oz) of boiling water into mug containing cider. Stir.
4. Add olive oil, jerky and potatoes to remaining water (2 c) in cookpot. Stir.
5. Cover cookpot with lid and transfer to pot cozy. Let sit for 5 minutes.
6. Fluff with spoon and enjoy!

Idahoan Mashed Potatoes come in several flavors. I use “Loaded Baked” for this recipe.

这个要用牛肉干,也是撕碎了,然后烧开水,一半拿来冲cider(类似酸梅汁或者果珍一类的东东),其他热水拿来冲土豆泥和牛肉末,……


Dinner #4: Chicken & Stuffing, Warm Milk

backpacking dinnerDry Weight: 12.5 ounces
Calories: 1,148
Serves: 1 hungry thru-hiker (or 2 day-hikers)

Ingredients:

1 box Kraft Stovetop Stuffing (6 oz)
1/2 Foil Pouch Chicken (3.5 oz)
1 tbsp Olive Oil (0.5 0z)
1/4 packet Turkey Gravy Mix (0.25oz)
1 oz Dried Cranberries
4 tbsp Nestle Nido Powdered Milk (1 oz)
2 packets Sugar (0.25 oz)
3 c Water (24 oz)
Directions:

1. Combine 1/4c (2 oz) water and gravy mix in mug. Heat, stirring until thickened. Set aside.
2. Bring 1 3/4 c water to boil in cookpot.
3. Add stuffing and chicken. Cover cookpot with lid and transfer to pot cozy. Let sit 5 minutes.
4. Fluff with spoon. Top with cranberries and cover with gravy.
5. Clean mug and use it to heat 1c (8 oz) of water.
6. Add powdered milk and sugar to mug. Stir and enjoy!*

* Warm milk is a drink that seems to have fallen out of popularity a long time ago, but I’m not sure why. It’s a tasty comforting warm drink that’s perfect for winding down after a long hike.

这哥们的做法全部是乱炖啊

这次用的是火鸡酱(?)用热水搅匀,鸡肉和馅以及红莓干整一锅,杯子冲奶粉。其实这样倒不如直接买musli什锦早餐了,里面麦片干果和果仁都有,味道还不错


Dinner #5: Tuna Alfredo, Hot Coffee

backpacking dinnerDry Weight: 8 ounces
Calories: 670
Serves: 1 hungry thru-hiker (or 2 day-hikers)

Ingredients:

1 bag Knorr Pasta Sides Alfredo (4.4 oz)
Foil Pouch Tuna (2.6 oz)
1 tbsp Olive Oil (0.5 oz)
1-2 pks Starbucks VIA Instant Coffee (0.25 oz)
2 packets Sugar (0.25 oz)
2 1/4 c Water (18 oz)

Directions:

1. Bring water to boil in cookpot.
2. Pour 1 cup (8 oz) of boiling water into mug containing coffee. Add sugar, cream*
3. Return water in cookpot (1 1/4 c) to flame. Add pasta and olive oil. Simmer 2-3 minutes.
4. Cover cookpot with lid and transfer to pot cozy. Let sit for 10 minutes.
5. Add tuna to pasta mixture. Stir and enjoy!

* If you take cream with your coffee 1/2 tsp Nestle Nido Powdered Milk is a good substitute.

这个是速食的意面片和金枪鱼软罐头,加上咖啡


Lightweight Packing Tip: Remove items that come in bulky or heavy packaging and repackage them in Ziploc baggies to save weight. Write preparation instructions on the outside of the baggies with a permanent marker.

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